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Tabouleh
Arabic · Salad

Tabouleh

Tabouleh is a refreshing Middle Eastern salad dish with bulgur wheat, parsley, red onion, tomatoes, lemon juice and mint.

التحضير15 دقيقة
الإجمالي15 دقيقة
تكفي0
المطبخArabic

المقادير

  • 1 cupbulgur
  • 3/4 cuplemon juice (preferably freshly squeezed)
  • 3/4 cupspring onions (chopped finely)
  • 1 cup olive oil
  • 1 TBSPSalt
  • 6 cupsparsley (chopped finely)
  • 3/4 cupgreen peppers (deseeded and diced)
  • 3/4 cuptomatoes (diced)
  • 3/4 cupcucumber (diced)
  • 3/4 cup fresh mint leaves (chopped finely)

الطريقة

  1. In a bowl add the bulgur, lemon juice, olive oil, and spring onions.
  2. Season with salt, Allow them to soak for 10 minutes for the flavor to soak in.
  3. Add the parsley gradually and mix.
  4. Add the green peppers and mix.
  5. Add the tomatoes, and mix.
  6. Add the cucumbers, and mix.
  7. Add the chopped mint and mix.
  8. If you are preparing the ingredients in advance, I prefer to chop the mint at the very end before adding so it remains fresh and doesn't turn black.
  9. Garnish with cucumbers and tomatoes, You can also add in a leaf of romaine lettuce or two.
  10. Serve immediately after mixing.

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