Hummus is an incredibly popular Middle Eastern dip and spread.
Not only is hummus delicious and cheap to make , but it is also versatile, packed with nutrients and has been linked to many impressive health and nutritional benefits.
It s a super nutritious food packed with plat based protein which makes it a nutritious option for vegans and vegetarians.
Hummus is an incredibly popular Middle Eastern dip and spread. It is typically made by blending chickpeas (garbanzo beans), tahini (ground sesame seeds), olive oil, lemon juice and garlic in a food processor. Chickpeas are cheap and store well in your pantry so making humus from scratch at home is easy and cost effective. Once you make a home version you'll never go back to store bought again.