Skip take out and enjoy this homemade baked Sweet and Sour Chicken instead! Full of color, effortless, and great for sharing. Before you know it, this could end up being a family favorite.


  • 3-4 boneless, skinless chicken breasts
  • Salt and pepper to taste
  • 1½ cup cornstarch
  • 2 eggs, beaten
  • ¼ cup canola oil
  • 1 cup granulated sugar
  • 4 tablespoons ketchup
  • ¼ cup white vinegar
  • ¼ cup apple cider vinegar
  • 1 tablespoon low sodium soy sauce
  • 1 teaspoon garlic powder
  • 1 can pineapple chunks, drained
  • 1 green bell pepper, chopped into large pieces
  • 1 red bell pepper, chopped into large pieces
  • 1 Tablespoon Cornstarch (Optional)
  • Scallions chopped for garnish
  • Sesame Seeds for garnish


  • Dip chicken into corn starch, then into egg mixture and fry until golden brown on all sides. Repeat for all chicken bites.
  • Place chicken in an oven proof dish.
  • Mean while, whisk remaining ingredients except for the TBSP of starch into a bowl. If you feel the mixture needs thickening then you may add the TBSP of corn starch.
  • Cover the chicken with the prepared sauce and bake for 45 minutes to 50 minutes at 160 degrees.
  • Make sure to coat the ingredients with the sauce at 15 minute intervals.
  • Best served with rice.
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